Tradition meets Rebellion
Traditional Classic Pilates is a method of exercise which creates core strength and core control, good posture, healthy body alignment and improved flexibility. This enables you move with vigor and endurance, helps with stability and balance and keeps you mobile. Rebel Moves Classic Pilates is safe and minimizes the chance of injury compared to other forms of exercise many gyms and clubs offer.
Classic Pilates additionally enhances the connection between the mind and body. Practicing Pilates creates awareness and control of your body in space and in movement. Using conscious breathing to move easily is key. The best part is that anyone can do this because Pilates relies on our natural abilities and can be modified to provide either a gentle strength training program or a challenging workout. Classic Pilates is suitable for beginners and for people who already exercise regularly.
Joseph Pilates invented his method many years ago. Joseph designed Pilates as a recovery program for injured soldiers in the UK during the WWI and later more extensively for injured ballet dancers of the New York City ballet. Joseph Pilates believed that physical and mental health were closely connected because a healthy mind lives in a healthy body. Today, Rebel Moves Pilates brings this heritage to the town of Wake Forest and provides Classic Pilates as a method of choice for health and well-being.
Our Unique Classic Pilates
We hand pick exercises to create well designed sessions that are fun but challenging to the appropriate level. Every class is fresh and offers variety. This will develop your skill in Pilates better and better. At the core, we practice the classic form of Pilates in all our sessions and stay true to the original. Our tight knit classes ensure attention to detail and maximize your results every time.
Most importantly, what makes our Classic Pilates studio stand out among others is that we listen. We work with your particular needs and situations. Our atmosphere is approachable because you are not a member number to us – we know you by name and we care. Book one of our Classic Pilates Sessions at our Wake Forest studio today and look forward to having a great time!
