Let's Relieve That Tension
Back pain, and especially lower back pain, plagues many people. In a society where we work at a desk, drive many hours and perform tasks that require bending and lifting often, it’s easy to see why. It has become normal to have back pain at some point but as you may already know, it’s not necessarily easy to relieve. That’s where our specialized Lower Back Pain Pilates comes into play.
Pilates, in general, is an exercise that concentrates on strengthening your body with an emphasis on core strength. At Rebel Moves Pilates, we craft sessions to create core strength control, which will train your body to naturally activate for the task at hand. This is key to relieving tension and pain in the lower back. At Rebel Moves Pilates you can enjoy a private session tailored to your needs or you can join a group class and practice the techniques with others.
Therapeutic And Healthy Living
If you experience lower back pain, you should consider Pilates. Even though it is a common problem, you needn’t accept it as normal. Low back pain is a considerable damage to your quality of life. Many physicians will recommend Pilates for lower back pain to help strengthen the body and relieve the areas of tension. You can also perform Lower Back Pain Pilates to prevent low back pain. Our focus is to help the body recover and protect itself naturally.
Our Lower Back Pain Pilates is backed by an extensive history of research studies showing Pilates having great success. Pilates is highly recommended for a reason. We typically require an initial assessment for this type of session because we want to learn about you and your body – and specifically – your back pain. This allows us to create movement experiences that address your issues and help your back. If you have any questions, feel free to message or call ahead and let us know what you need. You can also book a session now and we can get started on relieving that pain!
