Strengthen your core and the pelvic floor
The pelvic floor muscles and connective tissues work in synchrony with vital muscle groups to create the core strength of the body. The pelvic floor muscles are critical to daily functions. They support the pelvic organs, including the bladder, prostate, uterus, vagina and intestines. Pelvic floor muscles also contribute to sexual health and function, including arousal and orgasm. Plus, they help stabilize your hips and trunk, especially while walking and standing. These pelvic floor muscles with the deep support structures of the back and abdomen are what we work on in Pelvic Floor Pilates.
Our sessions are designed to naturally activate and strengthen these key structures with carefully chosen exercise. The specific combination of movements under instruction for correct execution is what makes Rebel Moves Pelvic Floor Pilates successful. You will learn about the anatomy related to pelvic floor issues and how the Pilates we offer you helps to create more control. Helping your body learn to engage and release creates a supple yet strong and functional pelvic floor.
Pilates focused on results
Pelvic Floor Pilates specifically combats the issues related to a weak pelvic floor. Issues such as poor bladder control are debilitating and significantly reduce quality of life. With Rebel Moves you can work to regain your healthy function. Pelvic Floor Pilates has been known to improve bladder control and sexual function, help with recovery after giving birth and restore self-confidence.
Rebel Moves Pilates is a studio with a private setting to allow full comfort in performing these exercises. Our one-on-one session offers absolute privacy to work on your personal focus. In our classes we can cater to the needs of clients with pelvic floor issues and find common ground and understanding with those in similar circumstances. In all our sessions, we work through issues including dysfunction while also finding strategies for improvement. Contact us today for a private assessment or session!
