Strengthen your core and the pelvic floor
Our sessions are designed to naturally activate and strengthen these key structures with carefully chosen exercise. The specific combination of movements under instruction for correct execution is what makes Rebel Moves Pelvic Floor Pilates successful. You will learn about the anatomy related to pelvic floor issues and how the Pilates we offer you helps to create more control. Helping your body learn to engage and release creates a supple yet strong and functional pelvic floor.
Rebel Moves Pilates studio has a private setting to allow full comfort in performing these exercises. Our one-on-one session offers absolute privacy to work on your personal focus. In our classes we can cater to the needs of clients with pelvic floor issues and find common ground and understanding with those in similar circumstances. In all our sessions, we work through issues including dysfunction while also finding strategies for improvement. Contact us today for a private assessment or session!
